Ep. 63

October 17, 2017

WHY YOU SHOULD GET 7-8 HOURS OF SLEEP

Todays Episode: WHY YOU SHOULD GET 7-8 HOURS OF SLEEP…

I used to believe that high achievers slept less and could be at peak performance with 5-6 hours of sleep.  I stayed with this mindset for many years until I got a paradigm shift on the importance of sleep.

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