Ep. 56

August 14, 2017

HOW TO CONQUER STRESS

Todays Episode: How To Conquer Stress

We all have Stress and we all have a Choice on how we respond.

It seems some people have more challenges in life that cause even more stress than others.

I have found that doing these things help me deal with stress by staying positive and the choices I make.

1. Working Out

2. Meditation

3. Nightly Walks

4. Uplifting Books

5. Prayer

6. Laugh

7. Krav Maga ( punching something ) A bag, not a person πŸ˜‰

Remember Stress is Like a Rocking Chair, You Can Rock and Rock and It will get you know where.

The End

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